Guest Post by Jessica Best
When wedding bells are fast approaching, one of the biggest worries
on a brides mind is fitting into ‘that’ perfect wedding dress. With all the
stress of wedding preparations, it’s no wonder blushing brides-to-be find it
difficult to get the perfect shape up routine in place. Luckily, with a few of
these basic tips you will be toning and tightening your way to the wedding of
your dreams!
Remove soda and alcohol
from your diet
Yes, before we even get started on the exercise tips addressing the
issue of calorie containing, nutrient starved beverages is foremost.
Preparation for weight loss, and skin purifying starts with the removal of Soda
and alcohol from your diet. The sugary drinks offer nothing nutritionally for
your body and they can hinder your motivation to work out. Opt for plain water,
green tea and fresh vegetable juices which contain great detox and mood
enhancing properties. Aim to drink 2L of water a day and extra if you are
exercising.
Limit your stress
Planning a wedding is no easy feat, so during times of stress and
immense pressure try to remember, this is about the bond between two people in
love. Don’t sweat the small stuff! On the big day it won’t bother you if the
flowers are one shade off what you originally wanted. Stress leads to skin
problems as well as over-eating which, we all know causes weight gain. So focus
on remaining calm, relaxed and focused.
Employ the help of a
trainer
Whether you are new to exercise, or a seasoned pro, everybody can
benefit from hiring a trainer for the pre-wedding shape up. Having a personal
trainer will boost motivation and commitment levels, keeping you focused, on
time and ultimately seeing results. A trainer will also tailor a workout to
your specific needs, toned arms are important for a strapless wedding dresses
or maybe you are looking to lose 10lb for that honeymoon bikini. Shop around
and find a trainer that you really connect with, ask as many questions as you
need and never be shy to tell them what you want. Whatever the goal, a trainer
will have you well on your way to looking and feeling great.
Add swimming to your
workout routine
If you have time to add some extra exercise into your workout
schedule, don’t go past swimming. Not only is swimming fantastic for toning
arms and legs, it’s also a great form of stress relief. Water offers peace and
tranquility use this opportunity to think and have space away from the world.
Plan your workout schedule
and menu
Keeping on track is difficult, especially when you’re busy making
wedding preparations. By organizing your time efficiently you know where you’re
supposed to be and there will always be enough time to get your workout
completed. Planning also lets you monitor your progress, seeing this success
will keep you motivated. By planning your food you won’t be tempted to grab
takeaways or skip meals.
Enjoy your wedding!
As the date grows nearer, and the excitement mounds make sure you
take the time to smile, nothing is more attractive than a genuinely happy
bride, so remember this for the big day. Most importantly enjoy your wedding
and the celebration of all your hard work, congratulations!
Guest post by Jess at MAX Fitness College, a school specialising in personal
training courses for people who are looking at starting a
fitness business.